Yoga and Sports: Skiing AND running

It is incredible what yoga does for skiing. People can ski all day long and much better.

Conditioning before hitting the slopes can increase the safety and enjoyment of the sport. Most ski injuries occur early in the day when muscles are tight and enthusiasm is high, and late in the day when muscles are weakened and technique is poor.

A simple yoga exercise called the awkward pose, can increase your strength, balance and concentration which will make the ski season more rewarding.

ONLINE YOGA TEACHER TRAINING OBJECTIVES

ONLINE YOGA TEACHER TRAINING OBJECTIVES

This online teacher's training home study course is comprehensive. No secrets, wisdom or knowledge is withheld. In addition to learning the profound art of yoga, you will also be taught Meditation and Pranayama, as well as the practical wisdom on how to run a successful yoga studio and create a high traffic yoga web site.

Today there is no greater need than spiritual teachers and guides, and there is no greater calling either.  I hope you choose to join us in walking this noblest of paths.  Here is some of what the program teaches you.